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  • Stacey Senior

Creamy Tahini, Maple & Vanilla Porridge

Is there anything as cosy and warming as a hot bowl of porridge on a cold winter's morning? This porridge is luxuriously creamy and full of rich caramel deliciousness that you could be fooled into thinking this is a naughty treat! But no! Packed full of fibre, fruit, healthy fats and protein, this is a quick and easy super healthy option for a winter breakfast for you and your family. In fact, this could quite possibly be the perfect winter breakfast... I certainly think so.

Creamy Tahini, Maple & Vanilla Porridge

- serves 2

2/3 cup of oats

1 cup reduced fat coconut milk

1 cup water

1 Tbsp tahini

1 Tbsp pure maple syrup

1 tsp vanilla essence

salt to taste

mixed raw nuts and seeds, roughly chopped

2 figs, halved

extra pure maple syrup to drizzle

Add the oats, water and coconut milk to a pot and cook over medium heat for 5 minutes. Stir in the tahini, vanilla essence, and maple syrup. Divide between two bowls and top with figs, chopped nuts and seeds, and a drizzle of maple syrup. Eat and enjoy!

Until next time,

Stacey x

021 038 1787

Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

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