February 12, 2019

Valentines Day is the perfect day to eat cake with your love, and this is the perfect cake for your Valentines 2019! 

Low sugar (for a cake anyway), with natural sweetness and extra fibre from banana, and the added antioxidant boost from Matcha (green tea powder), means...

February 1, 2019

Summer is the perfect time to get lots of fresh fruit and vegetables into your diet by eating refreshing summer salads! This salad is the perfect lazy weekend (or weeknight) throw-together salad which is ready in a flash!

Packed full of protein, fibre and healthy fats,...

December 20, 2018

The holiday season is upon us once again! And these Festive Gingerbread Bliss Balls make the perfect last-minute Christmas treats to gift to a loved one (or keep for yourself!).

These bliss balls may taste naughty but are 100% nice, so are sure to be on Santa's list thi...

November 29, 2018

Spring is finally here! And as the weather heats up we swap the hearty warmth of curries, soups and stews for fresh salads full of beautiful spring vegetables and flavours.

This Turmeric Tahini Nourish Bowl is not only full of colour and flavour, but it packs one hell o...

August 16, 2018

Is there anything as cosy and warming as a hot bowl of porridge on a cold winter's morning? This porridge is luxuriously creamy and full of rich caramel deliciousness that you could be fooled into thinking this is a naughty treat! But no! Packed full of fibre, fruit, h...

August 9, 2018

Kimchi Pancakes are one of my all time favourite quick and easy lunches! Kimchi is a spicy Korean-style fermented cabbage, daikon, and spring onion condiment - similar to sauerkraut but with a spicy punch! The fermentation process of kimchi means that it is jam packed...

August 2, 2018

Have you heard of lactation cookies? They seem to be all the rage in the mothers' wellness arena at the moment, although the concept of using certain ingredients to support milk supply certainly isn't new. What makes a 'lactation cookie' is that they contain galactagog...

July 26, 2018

Winter is NOT my favourite season. The cold. The rain. The mud everywhere.... I don't love it. I do however LOVE this soup! And this soup makes for the perfect mid week winter dinner (or lunch)! Packed full of warming spices and with the added fibre and protein of lent...

July 19, 2018

Although the spice turmeric is not traditionally used in muffins, it marries beautifully with the sweet juiciness of the blueberries to create a superfood super-muffin that not only tastes amazing but contains ingredients with impressive health effects! 

...

July 12, 2018

This black forest breakfast parfait is the stuff breakfast dreams are made of! Crunchy cacao granola, lush coconut yoghurt, sweet cherry chia jam and the textural divinity of vanilla chia pudding combine to make this the ultimate luxury breakfast. AND its refined sugar...

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

 

021 038 1787

Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

  • Facebook
  • Instagram

©2018 BY SANCTUARY NUTRITION.