August 13, 2018

Winter is well and truly here! As the temperature drops and the rain rolls in, with it comes the onslaught of colds, coughs and infections. But you don't need to fall prey to winter ills! With a little planning, you can use nutrition to boost your immunity this winter....

August 9, 2018

Kimchi Pancakes are one of my all time favourite quick and easy lunches! Kimchi is a spicy Korean-style fermented cabbage, daikon, and spring onion condiment - similar to sauerkraut but with a spicy punch! The fermentation process of kimchi means that it is jam packed...

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Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

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