January 31, 2019

January is coming to an end, as is 'Veganuary' - an ever growing movement created to inspire and support people to try out veganism during the month of January. Choosing to follow a vegan lifestyle is a personal decision, but if you do decide it feels like a good fit f...

August 27, 2018

Get it?! Iron, man - Iron Man! As in Tony Stark! But in all seriousness...

This week marks the start of World Iron Awareness Week 2018 (27 August - 2 September), and although iron deficiency can often be thought of as something that affects people without access to nut...

July 30, 2018

This week we enter August, and also World Breastfeeding Week, which runs from August 1st to 7th every year. In honour of World Breastfeeding Week 2018, this post is dedicated to the breastfeeding mamas out there, to give you the low down on nutrition for breastfeeding....

July 23, 2018

How many times have you set nutrition goals only to lose motivation or come across a barrier and not achieve them? This happens to all of us! But I have the solution! And it is SMART! SMART goals that is.

The SMART goal method helps you to get precise about what it is y...

July 16, 2018

We are now firmly into the seventh month of the year, formerly known as plain old 'July', but now commonly known as 'Plastic Free July'. Millions of people are currently taking part in Plastic Free July - a genius initiative established to generate awareness about the...

July 5, 2018

This salad is good! And I mean not just good-good, but REALLY good. Not only is this salad packed full of fibre, protein and antioxidants, but it can be prepared and on the table in just over half an hour! Perfect for a quick, easy and HEALTHY weeknight dinner. Added b...

July 2, 2018

Hi guys! I just wanted to take a second to introduce myself and my new business Sanctuary Nutrition! 

Born and bred in Cambridge, New Zealand, I have recently returned with my husband and dogs after spending the past five years studying Nutrition & Dietetics at Massey U...

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Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

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