February 1, 2019

Summer is the perfect time to get lots of fresh fruit and vegetables into your diet by eating refreshing summer salads! This salad is the perfect lazy weekend (or weeknight) throw-together salad which is ready in a flash!

Packed full of protein, fibre and healthy fats,...

November 29, 2018

Spring is finally here! And as the weather heats up we swap the hearty warmth of curries, soups and stews for fresh salads full of beautiful spring vegetables and flavours.

This Turmeric Tahini Nourish Bowl is not only full of colour and flavour, but it packs one hell o...

August 9, 2018

Kimchi Pancakes are one of my all time favourite quick and easy lunches! Kimchi is a spicy Korean-style fermented cabbage, daikon, and spring onion condiment - similar to sauerkraut but with a spicy punch! The fermentation process of kimchi means that it is jam packed...

July 26, 2018

Winter is NOT my favourite season. The cold. The rain. The mud everywhere.... I don't love it. I do however LOVE this soup! And this soup makes for the perfect mid week winter dinner (or lunch)! Packed full of warming spices and with the added fibre and protein of lent...

July 5, 2018

This salad is good! And I mean not just good-good, but REALLY good. Not only is this salad packed full of fibre, protein and antioxidants, but it can be prepared and on the table in just over half an hour! Perfect for a quick, easy and HEALTHY weeknight dinner. Added b...

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Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

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