August 27, 2018

Get it?! Iron, man - Iron Man! As in Tony Stark! But in all seriousness...

This week marks the start of World Iron Awareness Week 2018 (27 August - 2 September), and although iron deficiency can often be thought of as something that affects people without access to nut...

August 16, 2018

Is there anything as cosy and warming as a hot bowl of porridge on a cold winter's morning? This porridge is luxuriously creamy and full of rich caramel deliciousness that you could be fooled into thinking this is a naughty treat! But no! Packed full of fibre, fruit, h...

August 13, 2018

Winter is well and truly here! As the temperature drops and the rain rolls in, with it comes the onslaught of colds, coughs and infections. But you don't need to fall prey to winter ills! With a little planning, you can use nutrition to boost your immunity this winter....

August 9, 2018

Kimchi Pancakes are one of my all time favourite quick and easy lunches! Kimchi is a spicy Korean-style fermented cabbage, daikon, and spring onion condiment - similar to sauerkraut but with a spicy punch! The fermentation process of kimchi means that it is jam packed...

August 6, 2018

Not to be confused with the skittles catchphrase "taste the rainbow", "eat the rainbow" is a common catchphrase health practitioners use to encourage people to eat a variety of fruit and vegetables. Not only is this a great way of ensuring you get a wide range of nutri...

August 2, 2018

Have you heard of lactation cookies? They seem to be all the rage in the mothers' wellness arena at the moment, although the concept of using certain ingredients to support milk supply certainly isn't new. What makes a 'lactation cookie' is that they contain galactagog...

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Cambridge Health & Community Centre,
22a Taylor Street, Cambridge, New Zealand

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