July 30, 2018

This week we enter August, and also World Breastfeeding Week, which runs from August 1st to 7th every year. In honour of World Breastfeeding Week 2018, this post is dedicated to the breastfeeding mamas out there, to give you the low down on nutrition for breastfeeding....

July 26, 2018

Winter is NOT my favourite season. The cold. The rain. The mud everywhere.... I don't love it. I do however LOVE this soup! And this soup makes for the perfect mid week winter dinner (or lunch)! Packed full of warming spices and with the added fibre and protein of lent...

July 23, 2018

How many times have you set nutrition goals only to lose motivation or come across a barrier and not achieve them? This happens to all of us! But I have the solution! And it is SMART! SMART goals that is.

The SMART goal method helps you to get precise about what it is y...

July 19, 2018

Although the spice turmeric is not traditionally used in muffins, it marries beautifully with the sweet juiciness of the blueberries to create a superfood super-muffin that not only tastes amazing but contains ingredients with impressive health effects! 

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July 16, 2018

We are now firmly into the seventh month of the year, formerly known as plain old 'July', but now commonly known as 'Plastic Free July'. Millions of people are currently taking part in Plastic Free July - a genius initiative established to generate awareness about the...

July 12, 2018

This black forest breakfast parfait is the stuff breakfast dreams are made of! Crunchy cacao granola, lush coconut yoghurt, sweet cherry chia jam and the textural divinity of vanilla chia pudding combine to make this the ultimate luxury breakfast. AND its refined sugar...

July 9, 2018

When it comes to making positive dietary changes to improve health and wellbeing many people enlist the help of a nutritional health professional, such as a dietitian or a nutritionist. Both dietitians and nutritionists work to support people in making sustainable chan...

July 5, 2018

This salad is good! And I mean not just good-good, but REALLY good. Not only is this salad packed full of fibre, protein and antioxidants, but it can be prepared and on the table in just over half an hour! Perfect for a quick, easy and HEALTHY weeknight dinner. Added b...

July 2, 2018

Hi guys! I just wanted to take a second to introduce myself and my new business Sanctuary Nutrition! 

Born and bred in Cambridge, New Zealand, I have recently returned with my husband and dogs after spending the past five years studying Nutrition & Dietetics at Massey U...

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