February 12, 2019

Valentines Day is the perfect day to eat cake with your love, and this is the perfect cake for your Valentines 2019! 

Low sugar (for a cake anyway), with natural sweetness and extra fibre from banana, and the added antioxidant boost from Matcha (green tea powder), means...

February 8, 2019

February is Heart Awareness Month in New Zealand, an important concept aimed at highlighting the significance of heart health and heart disease in our country. 1 in 20 NZ adults are currently living with heart disease and 1/3 of deaths annually are caused by heart dise...

February 1, 2019

Summer is the perfect time to get lots of fresh fruit and vegetables into your diet by eating refreshing summer salads! This salad is the perfect lazy weekend (or weeknight) throw-together salad which is ready in a flash!

Packed full of protein, fibre and healthy fats,...

January 31, 2019

January is coming to an end, as is 'Veganuary' - an ever growing movement created to inspire and support people to try out veganism during the month of January. Choosing to follow a vegan lifestyle is a personal decision, but if you do decide it feels like a good fit f...

January 16, 2019

Summertime in NZ means burgers on the barbecue with friends and family - and do I have the PERFECT burger recipe for you! Packed full of fibre, protein and 100% plant-based goodness, these hearty burgers pack one hell of a nutrition punch and are sure to please both pl...

January 10, 2019

New Year's resolutions are well known for people starting the latest restrictive fad diet and vowing to follow a strict intense exercise routine, but how long does all of this really last? Come February, many people have already "fallen off the wagon" and fallen back i...

December 20, 2018

The holiday season is upon us once again! And these Festive Gingerbread Bliss Balls make the perfect last-minute Christmas treats to gift to a loved one (or keep for yourself!).

These bliss balls may taste naughty but are 100% nice, so are sure to be on Santa's list thi...

November 29, 2018

Spring is finally here! And as the weather heats up we swap the hearty warmth of curries, soups and stews for fresh salads full of beautiful spring vegetables and flavours.

This Turmeric Tahini Nourish Bowl is not only full of colour and flavour, but it packs one hell o...

August 27, 2018

Get it?! Iron, man - Iron Man! As in Tony Stark! But in all seriousness...

This week marks the start of World Iron Awareness Week 2018 (27 August - 2 September), and although iron deficiency can often be thought of as something that affects people without access to nut...

August 16, 2018

Is there anything as cosy and warming as a hot bowl of porridge on a cold winter's morning? This porridge is luxuriously creamy and full of rich caramel deliciousness that you could be fooled into thinking this is a naughty treat! But no! Packed full of fibre, fruit, h...

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